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Stepping up for a healthy body - Park Falls Herald

Nobody’s training program needs to be one-dimensional, Waxahachie-based personal fitness trainer Daniel A. Ortiz believes. With that in mind, Ortiz has reviewed several pieces of exercise equipment for the Daily Light. This week, he discussed the ...

Runners should stretch sides - Jackson Clarion-Ledger

Preparation: The runner's stretch for the waist is the side stretch. The core muscles are made up of four groups. The groups include the rectus abdominis, which goes up and down, and the transverse abdominis, which goes across the internal and ...

Beat boredom by changing your routine - Coloradoan

What do you do when you hit a plateau with your training?" she said. "Do you mean when you aren't making any more fitness gains?" I asked. "No. I mean when you've just become bored with your routine," she said. I hear a version of this question every ...